HYPERCHOLESTEROL PHOBIC

With fear of cholesterol in the blood rises, most lay people became phobic. Confused by the opinions and myths that grew misinterpreted the concept of abstinence cholesterol. The more confused because the menu comes to wrong translate with saturated fat cholesterol.

Cholesterol food source that exists only in animals, and not in plants. Nuts, coconut, cooking oil, do not contain cholesterol, but saturated fat. That the saturated fat and cholesterol as bad, true.

Cholesterol food sources derived from animal. Most lots in the brain and innards. Therefore, talented people are always high blood cholesterol, must abstain from food sources of cholesterol.

Which is often mistakenly interpreted happenings abstinence, thought must not eat at all. Impact of cholesterol menu no losses. That the body also requires cholesterol as well as the body needs saturated fat because it is also the completeness of nutrients for the body are met. The body can suffer from malnutrition if not at all true despite taking cholesterol own body produces cholesterol.

Cholesterol is required for maintenance of body cell walls, making hormones, enzymes, and other metabolic processes. Thus, abstaining or dieting should not be construed cholesterol did not eat them, but not limited to excess.

People who gifted high cholesterol, do not take medication, nor abstain from cholesterol, but levels of cholesterol in the blood continued to decline, the same case should really pay attention, too. Cholesterol should not be able to come down without medication and did not abstain. So, of course there's something wrong even if cholesterol down by itself.

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