ABOUT GERD

Despite the impression trivial, healing gastro esophageal reflex disease aka GERD can be viewed one eye. Therefore, the stomach pain that extends up into the esophagus can interfere with daily activities of sufferers.

GERD sufferers generally feel the discomfort. Like, my chest felt hot, difficult swallowing, chronic cough, and difficulty sleeping. Moreover, to cure this disease takes a long time, about three to four weeks.

According Suhanto Kasmali, general practitioners and Head of Medical Services Division Mediros Hospital, East Jakarta, treatment for patients with true GERD do not differ greatly with the treatment for patients with stomach ulcers. You see, the source of this disease also comes from the stomach.

But, treatment is not the only way apart from GERD. Moreover, despite treatment with medical drugs, the disease can recur if the patient does not maintain the health of the stomach.

The best way to prevent GERD is to maintain the health of the stomach. Well, healthy or not working digestive organs is not only influenced by food or drink into the body, but also determined by one's lifestyle.

Food flavor is sour and spicy abstinence for those who want to maintain the health of the stomach. So do people with GERD, should reduce the food with raw coconut milk, fried foods, durian, and pineapple.

Reduce consumption of soft drinks also contain a lot of gas. Gas from the soda will make bloated and painful stomach. Drinks containing caffeine such as coffee, tea, and chocolate can stimulate the production of stomach acid.

In contrast, soft and warm foods can help your stomach to work properly. Adjust your lifestyle is also important to keep the stomach stay healthy.  For example, reducing alcohol, avoid smoking, adequate rest and avoid stress.

GERD sufferers can also do activities that prevent esophageal exposure to stomach acid. For example, raising the head while asleep and maintain ideal weight. It is said Asrul, asthma patients tend to suffer from GERD also. Therefore, drugs that they consume potentially make stomach pain.

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